Procrastination

I'm having a bad day today. I've passed three weeks without P or MB, and aside from another porn dream last night, I thought it was going ok...

But today I just can't get my work head on. I desparately need to pull my finger out and get some actual work done, but... I just can't seem to get into it.

So I'm wasting time. I haven't done any porn. I haven't MB'd.

But all this procrastinating.... it's a step towards it. I can feel it.

The dream did me some good last night, because I woke up again with a fresh realisation that I was still clean, this is Day Twenty-four, and not just another Day One. I realised how bad I would feel if I did slip now.

So.

How the hell do I get my work head back on?