Withdrawal

Even with my recent minor slip, I think I've entered the fog of withdrawal.

A recurring problem for me is lack of sleep, and last night I just could not turn my brain off. Stupid thing. I think it's part of withdrawal. I alos know I can reduce its effects by cutting caffeine, so that's what I'll start doing until I remember how to sleep.

Progress report:
Tuesday was fine - largely stayed away from the PC to avoid temptation turning a minor slip into a serious binge.
Wednesday: so far so good, but I did just catch myself venturing towards those borderlines. But I did catch myself.